There are more than 250 variations of massage, bodywork, and somatic therapies and many practitioners utilise multiple techniques. The application of these techniques may include, but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body. This may also include non-forceful passive or active movement and/or application of techniques intended to affect the energetic systems of the body. The use of oils, lotions, and powders may also be included to reduce friction on the skin. relaxes the whole body loosens tight muscles relieves tired and aching muscles increases flexibility and range of motion, diminishes chronic pain, calms the nervous system